Exercise of the Month - July

When I travel, I just pack this small exercise tubing with handles so I can squeeze in a little conditioning wherever I am.  I even use it in the car (in the passenger seat of course).  Start holding handles with elbows close to the body and one foot on tubing.  Contract your core muscles and keep your standing knee "soft" (slight bend).  Next, contract your Glutes on the working leg and push your foot down and back.  Move slowly, counting at least 2 counts out, 2 count in.  For a more advanced alternative extend the arms at the same time, keeping wrists strong and straight.  For an easier modification (not shown), place hands on a wall for balance.