I call this move the "Monkey Squat". If you've got a few monkeys around the house, enlist them to be your personal trainers and count out your reps. My monkeys love doing these moves (which usually makes me do more than I would do on my own). With this extra weight on your back, you should place your hands on thighs for extra support. Place feet hip width apart, hands on thighs. Lower body, sitting back, keeping weight in heels. Raise body by sqeezing glutes and quad muscles.
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